A healthy, balanced diet can improve concentration, attention span, and help us think clearly and stay alert. To boost your mental health, focus on eating the right amount of proteins, essential fats, vitamins, and minerals. Pay attention to the fruits and vegetables that are high in nutrients! Try to limit snacking on chips, candy, or soft drinks. If it helps, keep a food journal and document what and when you eat.

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Research has shown that dehydration is linked with depression, anxiety, mental acuity, memory, and attention. Drinking more water than usual can be challenging, here are some tips to help: replace water with any soda, juice, or coffee that you typically drink throughout the day, keep a water bottle on hand wherever you go, try enhancing your water with a squeeze of lemon, or orange.

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You don’t need to run a marathon to feel the effects of exercise. Simply stepping outside and spending some time outdoors can help immensely. The fresh air can help raise oxygen levels in your brain, which can boost your mood as well as relieve stress. Being outside can also allow your body to take in the much needed vitamin D to stay healthy.

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Riding a bike has many physical benefits like exercising your muscles, increased heart rate, and burning off more fat. It also requires ongoing awareness of your surroundings, which can benefit cognitive function for both the young and the old. Please remember to stay safe while riding though, always wear a helmet, perform routine bike checks, and respect the environment around you.

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