Professional Evaluation
While there are many online tests that you can take to better understand yourself, those are not 100% accurate, as everyone goes through different things in different ways. Getting a professional assessment through your primary healthcare provider, psychologist, or psychiatrist can help you accurately gain an understanding of what your mental health is like.
Physical Exam:
Your physical health and mental health is closely connected, so a physical exam might help indicate any conditions you’re experiencing. They also might do some lab tests like bloodwork, urine test, etc.
Personal History:
Some mental health conditions are purely genetics, while others are fostered throughout your life. Knowing your personal history will help determine what exactly is going on and the best way to help you.
Mental & Cognitive Assessments
You might have to answer specific questions about your thoughts, feelings, and behaviors, describing your symptoms in more detail and how they affect your life. You might also be assessed on your thinking, focus, and recall ability.