Body Image & Healthy Eating

Struggling with body image, eating habits, or maintaining a healthy lifestyle can be a challenging journey. Here are some tips and coping strategies to help you navigate the complexities of body image, eating, and overall wellness.

  • Develop a positive body image by being self-accepting and appreciating your appearance, and practice self-care and confidence-boosting. Challenge negative thoughts, seek positive influences, and practice mindfulness techniques to enhance self-awareness and to create a healthier perspective.

  • Coping with eating challenges involves encouraging a balanced and intuitive approach to food, practicing mindful eating, and seeking support from professionals or communities specialized in addressing disordered eating. Develop a healthier relationship with food.

  • Maintaining overall health involves prioritizing self-care practices, setting realistic goals, celebrating small victories, and practicing stress-management techniques.

Eating Disorder Types & Symptoms

Eating disorders can be fostered from a negative body image and insecurity about yourself, or they can be purely genetics. Ask yourself about the amount of time spent thinking about food, weight, and body image. These disorders are a spectrum and usually cannot be answered with a straight yes or no.

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Body Dysmorphic Disorder

  • Avoidant/Restrictive Food Intake Disorder

Call 1 (888)-375-7767 for an eating disorder helpline that provides emotional support and referrals.